Real-life Strategies for Total Wellbeing

 
 
Canva - Eating Healthy.jpg

wellness Coaching

Individual and family coaching in areas including:

  • Nutrition and weight management

  • Disease prevention and reversal

  • Cooking and meal planning

  • Relationship with food 

  • Preparing for college, pregnancy, or other life transitions 

iStock-640289536.jpg

wellness at work

Seminars, half-day workshops, and Corporate Challenges around topics including:

  • Food as medicine

  • Mindful eating

  • Overcoming obstacles to exercising

  • Stress management and caregiving

  • Reclaiming time and joy

Canva - Kids with Hands Raised.jpg

wellness for kids

In-school programs as well as private workshops on critical lessons for kids, such as:

  • Building a healthy body

  • Power foods and label reading

  • Mindfulness

  • Exercise and sleep

  • Positive self-talk and body image