“Health-up” your home!

Whether you’re a family of two or twelve, food is a large part of daily routines. It can also present challenges as preferences, needs and/or health goals may vary wildly! But there are a few things that I’ve found to be true across ages, cultures, and kitchens—we want to be healthy and happy, we want to feel that there’s flexibility, and we want to be able to enjoy food.

Whether you’re looking to make sweeping changes or to take some small steps to “health-up” your home, family coaching is a great way to go about it. This is all about making changes that are manageable and sustainable; forming new habits that will promote wellbeing.

benefits of family coaching

• Enhanced knowledge of optimal nutrition and physical activity 

• Tips to make family meal planning easier and more affordable

• Support for kids (and adults!) around trying different foods and developing new habits

• Strategies for improving sleep and managing stress