Preparing for College

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You’re on your way!

The time leading up to college is an exciting one, and it can also be filled with anxiety. You might be nervous about how you’ll navigate the maze of options in the dining halls, wondering about the “freshman 15” or wanting to learning how to prepare some things for yourself. Let’s chat! I’ve been there and have tons of tips you can take with you.

SUPPORT FOR STAYING HEALTHY WHILE DEALING WITH COLLEGE-SPECIFIC STRESSORS

  • A “how-to” guide for healthy snacking and navigating dining hall options 

  • Budget-friendly foods that help promote focus and energy

  • Tips for managing stress

  • Strategies for scoring more sleep

  • Techniques for preparing meals in a small space