Wellness Workshops

Beyond the plate…and out of the box

There’s not much worse than sitting through a boring presentation…or walking away from it feeling like you didn’t gain anything you could actually put into practice. Years of working as a consultant and trainer have given me a unique perspective on what’s effective in bringing people into the room (or in front of the screen), keeping them engaged, and having them leave with both the know-how and motivation to use the knowledge they’ve gained. Regardless of the topic or format, I present information in a way that’s easy-to-digest, fun, and interactive.

I regularly support HR professionals in strengthening their wellness offerings and finding innovative strategies for engaging employees in both the short-and long-term. Whether your organization is made up of 10 employees or 10,000, I provide creative support that works with even the busiest of schedules. 

My offerings include many tried and true presentations from which you can select. Or, I can customize a single seminar or a series that’s specifically designed to meet the needs of your group. I like to begin with the end in mind—you tell me what you’d like your employees to walk away with, and I’ll build the experience that will provide it. Seminars can involve cooking demos and food tastings, group activities, and more.

Please reach out so that I can learn more about your goals.